Question 1

How does an AI mental health app help with nervous system regulation?

Accepted Answer

AI mental health apps support emotional regulation by guiding short, reflective conversations that calm the body and clarify thoughts. Unblend (unblend.me) uses Internal Family Systems (IFS) techniques to help you notice parts, reduce overwhelm, and build daily self-awareness between therapy or coaching sessions.

Question 2

Can an AI therapy chatbot replace a therapist?

Accepted Answer

No. An AI therapy chatbot is a support tool, not a replacement for licensed care. Unblend complements your psychologist, therapist, or coach by reinforcing goals and offering on-demand reflection between appointments.

Question 3

Can an AI mental health app diagnose conditions?

Accepted Answer

No. AI tools, including Unblend, do not diagnose or treat mental health conditions. Diagnosis and treatment must come from a licensed clinician. Unblend provides supportive dialogue, parts tracking, and structured reflection to aid emotional regulation.

Question 4

What does the free mental health app include?

Accepted Answer

Unblend's free plan includes meaningful conversations for emotional support, daily check-ins, weekly summaries, blendedness/parts tracking, and IFS-guided reflections. You can explore your inner system and track progress—no registration required.

Question 5

How much does Unblend cost?

Accepted Answer

Unblend offers free and premium plans. The free plan covers core support features. Paid subscriptions unlock full chat history, personalized voice interactions, provider integrations, and advanced progress tracking. See pricing in-app or on unblend.me.

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