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unblend.me
Call me UB!
I’m here to create space for your mind to unwind.
I’ll guide your process with compassion and calm, helping you reconnect to yourself.
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Self-Guided Awareness
I help regulate your nervous system when things feel hard by offering a calm and reflective space.
I aim to guide you with empathy and connection, so you can eventually support yourself in the same way.
While I’m not a therapist, I’m designed to recognize aspects of your experience that open space for insight. My goal is to help you build the skill of self-administered awareness.
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Our Approach to AI Therapy
I use the complexity of the psyche to help you delineate parts or aspects of who you are, a process called “unblending.”
By using me regularly, I can expedite the therapeutic process when paired with any psychotherapist you're currently working with.
I will help you unblend from the uncomfortable emotions that cause daily distress — helping you notice emotional shifts more frequently and respond with clarity.
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Why Unblend is Different
HIPAA Compliant
Our system is designed to protect user data and ensure compliance with the Health Insurance Portability and Accountability Act.
Voice & Text-Based Conversations
Users can engage with the system via voice or text, allowing for seamless, natural interactions with their Adjunct therapy companion.
Psychological Parts-Based Analysis
Events are further classified into individual or clustered parts, aligning with the IFS model to help users understand internal dynamics.
Intelligent Event Classification
Our system analyzes and categorizes user data, detecting emotionally charged or problematic events and surfacing them for review.
Personalized Event Integration
Users can connect data streams (e.g., email, Slack, news, and collaboration tools with therapists) to identify and seed emotionally significant events for self-reflection.
AI Therapy FAQ
How does AI therapy work in mental health care?
AI therapy works by simulating conversations that help users reflect, process emotions, and explore patterns. At unblend me, our free AI therapy app uses Internal Family Systems (IFS) principles to help users get to know their inner parts with compassion. It’s a supportive tool for emotional regulation, building self-awareness, and practicing healthy internal dialogues between therapy sessions.
Can an AI chatbot replace a psychologist?
AI therapy, including the support offered by unblend me, is not designed to replace psychologists. It serves as an accessible support tool, reinforcing therapy goals and offering a reflective space between sessions. It complements, not substitutes, professional mental health care.
Can AI therapy diagnose mental health conditions?
No. AI therapy, including unblend me, cannot diagnose or treat mental health conditions. It provides supportive dialogue, part tracking, and structured reflection to help users explore their emotional world, but diagnosis must come from a licensed clinician.
What does the free version of a free AI therapy app offer?
Our free AI therapy app, unblend me, offers meaningful conversations to support emotional growth, daily check-ins, weekly summaries, blendedness tracking, and reflections guided by IFS techniques. You can explore your inner system, practice unblending from strong emotions, and track your progress over time—all without needing to register.
How much does AI therapy cost?
AI therapy apps may offer both free and premium plans. At unblend me, the free AI therapy app version includes essential support tools. Premium subscriptions unlock features like full chat history, personalized voice interactions, therapist integrations, and advanced progress tracking. Pricing varies depending on selected plans.
Can AI therapy personalize its advice?
Yes. AI therapy platforms, including unblend me, tailor suggestions based on your inner system, conversation patterns, and tracked emotional states. Our app remembers your parts, progress with unblending, and provides increasingly personalized support over time.
Can AI therapy help if I'm already in therapy?
Definitely. unblend me enhances your therapy journey by offering consistent, on-demand support using the IFS framework. You can process sessions, track part interactions, and stay connected to your healing work between meetings with your therapist.
Does AI therapy offer unbiased support?
AI therapy aims to be non-judgmental and data-informed. At unblend me, our free AI therapy app continuously refines its guidance based on anonymized interaction feedback to deliver fair, compassionate, and personalized emotional support without judgment.
What mental health concerns can AI therapy help with?
AI therapy can support a wide range of emotional challenges. With unblend me's free AI therapy app, users can work on managing stress, anxiety, emotional overwhelm, self-doubt, relationship patterns, and inner conflict, all through an IFS-based approach designed for lasting inner harmony and clarity.
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