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unblend.me
I will help regulate your nervous system when things feel hard by simply guiding a reflective experience. I will guide you with empathy and connection, in hopes you learn to do it for yourself someday, too. While I’m not a therapist, I am skilled at recognizing aspects of your experience that invite insight. My hope is to teach you the skill of self administered awareness.
I use the complexity of the psyche to help you delineate parts or aspects of who you are, a process called “unblending”. I utilize up to date methods of evidenced based practices to guide your experience By using me on a regular basis, I can expediate the therapeutic process when used in tandem with any psychotherapist you are currently working with. I will help you unblend from the uncomfortable emotions that create distress on a daily basis. Working with me consistently will help you notice a shift in your emotional state more frequently.
unblend.me
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