The first platform for between-session mental wellness.
Clients progress every day. Providers scale without more hours.
99.994% of your time is unsupported. We bridge that gap.
Backed by therapists. Loved by clients.
Call me UB!
I'm here to create space for your mind to unwind.
I'll guide your process with compassion and calm, helping you reconnect to yourself.
What is Self-Administered Awareness?
I help regulate your nervous system when things feel hard by offering a calm and reflective space.
I aim to guide you with empathy and connection, so you can eventually support yourself in the same way.
While I'm not a therapist, I'm designed to recognize aspects of your experience that open space for insight. My goal is to help you build the skill of self-administered awareness.
What Is Our Approach?
I use the complexity of the psyche to help you delineate parts or aspects of who you are, a process called "unblending."
By using me regularly, I can expedite the therapeutic process especially when paired with an IFS psychotherapist or coach you're currently working with.
I will help you unblend from the uncomfortable emotions that cause daily distress — helping you notice emotional shifts more frequently and respond with clarity.
Why Are We Different?
HIPAA Compliant
Our system is designed to protect user data and ensure compliance with the Health Insurance Portability and Accountability Act.
Voice & Text-Based Conversations
Users can engage with the system via voice or text, allowing for seamless, natural interactions with their mental wellness companion.
Psychological Parts-Based Analysis
Events are further classified into individual or clustered parts, aligning with the IFS model to help users understand internal dynamics.
Intelligent Event Classification
Our system analyzes and categorizes user data, detecting emotionally charged or problematic events and surfacing them for review.
AI Assisted Nervous System Regulation FAQ
How does an AI mental health app help with nervous system regulation?
AI mental health apps support emotional regulation by guiding short, reflective conversations that calm the body and clarify thoughts. Unblend (unblend.me) uses Internal Family Systems (IFS) techniques to help you notice parts, reduce overwhelm, and build daily self-awareness between therapy or coaching sessions.
Can an AI therapy chatbot replace a therapist?
No. An AI therapy chatbot is a support tool, not a replacement for licensed care. Unblend complements your psychologist, therapist, or coach by reinforcing goals and offering on-demand reflection between appointments.
Can an AI mental health app diagnose conditions?
No. AI tools, including Unblend, do not diagnose or treat mental health conditions. Diagnosis and treatment must come from a licensed clinician. Unblend provides supportive dialogue, parts tracking, and structured reflection to facilitate emotional regulation.
What does the free mental health app include?
Unblend’s free plan includes meaningful conversations for emotional support, daily check-ins, weekly summaries, blendedness/parts tracking, and IFS-guided reflections. You can explore your inner system and track progress—no registration required.
How much does Unblend cost?
Unblend offers free and premium plans. The free plan covers core support features. Paid subscriptions unlock full chat history, personalized voice interactions, provider integrations, and advanced progress tracking. See pricing in-app or on unblend.me.
Does Unblend personalize support over time?
Yes. Unblend tailors suggestions based on your conversation patterns, identified parts, and progress with unblending. It remembers your inner system and adapts guidance to your needs.
Is Unblend helpful if I’m already in therapy or coaching?
Definitely. Unblend bridges the gap between sessions, helping you process takeaways, track parts interactions, and stay connected to your goals—so you progress faster with your therapist or coach.
Is the AI private and HIPAA-compliant?
Unblend is designed with privacy and security in mind and can be used in HIPAA-compliant workflows. It applies data safeguards and never replaces professional judgment. See our Privacy Policy and HIPAA overview for details.
What issues can an AI mental health app help with?
Unblend supports stress, anxiety, emotional overwhelm, self-doubt, relationship patterns, inner conflict, and trigger management. Using IFS-based micro-practices, it strengthens awareness and nervous-system regulation over time.
How is Unblend different from CBT or mindfulness apps?
Unlike CBT-only or generic mindfulness apps, Unblend is IFS-inspired “parts work.” It helps you notice protective and wounded parts, build compassion for them, and unblend—so you can respond with clarity rather than react from a trigger.
